What is psychotherapy?

Psychotherapy, also known as talk therapy, is a professional treatment method designed to help people cope with mental illness, emotional problems and personal challenges. It involves structured conversations with a trained therapist who guides individuals through self-examination, emotional processing and behavioural change.

How does psychotherapy work?

People talk about their feelings, emotions and behaviour during psychotherapy sessions in a safe and confidential environment. Therapists use evidence-based techniques to help clients coping strategies develop, identify patterns and improve overall well-being. Sessions can be one-on-one, in relationship therapy, family therapy or group therapy take place.

Types of psychotherapy

Psychotherapy includes different approaches tailored to different psychological needs. Some of the most common types are:

• Cognitive behavioural therapy (CBT): Richt zich op het identificeren en veranderen van negatieve denkpatronen en gedragingen.
• Psychodynamic therapy: Onderzoekt onbewuste processen en ervaringen uit het verleden die het huidige gedrag beïnvloeden.
• Dialectische gedragstherapie (DGT): Helps people regulate their emotions, improve relationships and manage stress.
• Mindfulness: Integrates meditation and mindfulness techniques to promote emotional balance.

Benefits of psychotherapy

Psychotherapy can help people

• Dealing with stress, anxiety and depression
• Improving communication and relationships
• Dealing with strategies to develop emotional distress
• Overcoming traumas and past experiences
• Building self-esteem and resilience

Who can benefit from psychotherapy?

Psychotherapy is useful for people dealing with mental disorders such as depression, anxiety, PTSD or personality disorder. It is also valuable for people experiencing relationship problems, grief, stress at work, or personal crises.

Finding the right therapist

Choosing the right therapist depends on individual needs, therapy approach and personal comfort. It is essential to work with a qualified professional who specialises in the relevant treatment methods.