Group therapy: working together for recovery

Group therapy is a form of psychotherapy in which one or more therapists work with a group of clients. In this safe environment, participants can share their feelings and experiences, support each other and grow together. Research shows that group therapy can be as effective as individual therapy, as well as being more accessible and cost-effective for many people (American Psychological Association, 2023).

How does group therapy work?

In group therapy, participants meet regularly in a fixed group, usually with 5 to 10 people. The sessions are guided by a therapist who provides structure and manages the group process. The focus of therapy can vary, depending on the target group and the form of therapy chosen. Common approaches are:

• Cognitive behavioural therapy (CBT): Aimed at changing negative thinking patterns and behaviour.
• Psychodynamic group therapy: Works on deeper, often unconscious emotional processes.
• Interpersonal therapy: Focuses on relationships and social interactions.
• Psychodrama: Uses role-plays to explore emotions and experiences.
• Support groups: Provide a support network for people with shared experiences, such as bereavement or addiction.

The benefits of group therapy

Group therapy has unique advantages over individual therapy. Participants' experiences include:

• Acknowledgement and recognition: Knowing that others have similar feelings and experiences can be comforting and healing.
• Social support: The group provides a network of understanding and encouragement.
• New perspectives: Feedback from group peers helps to see situations differently and discover alternative solutions.
• Practising social skills: In a safe setting, participants can try out new communication styles and behaviours.
• Cost savings: Group therapy is often cheaper than individual therapy, while it can be equally effective.

A practical example

Emma, a 34-year-old woman with social anxiety, signed up for group therapy after years of reluctance. In the first sessions, she found it difficult to speak up, but the support and recognition of the group made her feel increasingly safe. After a few months, she noticed she was more confident in tackling social situations, both in the therapy group and outside. For her, group therapy was a valuable step in her personal growth.

Is group therapy right for you?

Group therapy can be effective for a variety of mental health conditions, including depression, anxiety disorders, trauma and addiction. It is important to consider whether you feel comfortable sharing personal experiences in a group. For some people, individual therapy is more appropriate, especially if there are very intense or complex issues.

Are you curious which forms of therapy and therapists suit you? Find out on our therapist directory and find the counselling that suits you.