Holistic therapy: working on body and mind

Holistic therapy looks at the human being as a whole: body, mind, emotions and environment are inextricably linked. Rather than just treating symptoms, this form of therapy focuses on restoring balance in all aspects of life. Holistic therapy is often used for both physical and emotional complaints, offering a valuable complement to regular therapy.

How does holistic therapy work?

Together with a therapist, the client draws up a personal treatment plan, combining traditional and alternative methods. This looks not only at immediate complaints, but also at underlying causes. Prevention, self-healing and strengthening of the immune system are central. Scientific research shows that this approach can contribute to improved well-being. For instance, a 2022 study in Frontiers in Psychology shows that mindfulness, a widely used technique within holistic therapy, significantly reduces stress and boosts self-confidence.

What does a holistic therapist do?

A holistic therapist guides people in restoring their physical, emotional, social and spiritual balance. This may involve the use of various techniques, such as:

• Mindfulness and meditation to reduce stress.
• Body-oriented therapies such as yoga or Tai Chi.
• Creative forms of work such as dance, music or art therapy.
• Breathing exercises and relaxation techniques.

Depending on the request for help, these methods can be combined with regular treatment methods, such as talk therapy or medication.

Case study

Sophie, 44, struggled for years with anxiety symptoms and chronic fatigue. After several attempts with regular therapy, she decided to engage a holistic therapist. Her treatment consisted of talks, mindfulness exercises and gentle yoga. This integrated approach helped Sophie understand her tension patterns and learn to listen to her body better. After a few months, she felt more energetic and stable, and was able to manage her anxieties better.

What is it used for? 

Holistic therapy is also increasingly used in addiction treatment, burnout treatment and recovery from trauma. The starting point always remains the same: not just the complaint, but the whole person is central.

Wondering which holistic therapists are in your area? Then check out the current overview on therapyvergelijk.co.uk.