Complex trauma often occurs after long-term or repeated drastic events. Think of child abuse, emotional neglect or a violent home situation. Unlike a one-off traumatic experience, complex trauma often has...
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Jealousy in relationships
Jealousy, we all know it. That nagging feeling that comes up when you think your partner might be paying more attention to someone else. It's a human emotion, but it can put a lot of strain on a relationship. Let's take a look at the impact that...
Basic movement therapy exercises
You don't have to be an intense athlete to benefit from exercise. Even simple exercises can help reduce stress, improve your mood and keep or balance your body. Movement therapy makes you aware of this...
Reducing stress with Lifestyle Therapy
Stress is increasingly common and affects our bodies, heads and relationships. Fortunately, lifestyle therapy offers a practical way to cope better. By making small adjustments to your daily habits, you can increase your resilience and become more...
Impact of parenting styles on children
The way parents raise their children has a profound impact on their development. It is not just about rules or punishments. The parenting style helps determine how children express their emotions, how they interact with others and how strong their self-image becomes....
Unexplained physical complaints and what you can do with them
Many people experience pain, fatigue or tension in their bodies when there is no medical cause. This can be confusing and frustrating. Fortunately, there are ways to deal with this. In this article, you will read about what unexplained physical complaints are and what...
7 tips to fret less
Worrying is something we all do from time to time. But if your thoughts keep grinding and it makes you sleep badly, tired or gloomy, it's time to do something about it. Fortunately, there are ways to break that constant thinking. In this article, you will read...
Therapy for fatigue
Long-term fatigue is more common than you think. Sometimes it is temporary, for example after a busy period. But in others, it persists for months or even years. This greatly affects work, family and social contacts. Fortunately, there are therapies that can...
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