What is Craniosacral Therapy?

Craniosacral therapy is a gentle, manual form of treatment that focuses on the craniosacral system: the skull (cranium), spine and sacrum (sacrum), including the fluids and membranes that surround the brain and spinal cord. Within this system, cerebrospinal fluid circulates in a rhythm that can be felt throughout the body. Craniosacral therapists use their hands to observe subtle movements in this rhythm and treat any disturbances.

Developed between 1975 and 1983 

The method was developed by physician and osteopath John E. Upledger, who conducted scientific research at Michigan State University between 1975 and 1983. His findings formed the basis for what later became an internationally applied form of treatment. Although the therapy originates from osteopathy, it is nowadays applied as a stand-alone approach within complementary care.

How does it work in practice?

During a session, the client lies clothed on a treatment table. The therapist places hands on the body with light touches, often at the head, sacrum or torso. Working with minimal pressure - often no more than the weight of a coin - the body is invited to release tension. This approach focuses on stimulating self-healing. Many people experience deep relaxation during treatment. Sometimes emotional reactions are released in the process.

Craniosacral therapy is often used for a variety of complaints. Some common indications are:

• Tension headaches and migraines
• Chronic fatigue
• Sleep problems
• Stress and burnout complaints
• Jaw pain and facial pain
• Problems after trauma or surgery
• Babies with preferred posture or crying problems

Who is it suitable for?

The therapy is suitable for people of all ages, from newborns to the elderly. Because the treatment is gentle and non-invasive, it is often used with vulnerable populations or when other treatment methods are too intense. Please note: craniosacral therapy is an addition to regular care, not a replacement. In case of severe or acute medical complaints, consultation with a doctor is necessary.

Scientific evidence and debate

Craniosacral therapy has a growing group of users and therapists, partly due to the positive experiences of clients. Yet the scientific evidence is still limited. A 2012 systematic review concluded that the effectiveness of craniosacral therapy may be promising for some conditions, but that more large-scale and independent studies are needed to make definitive statements (Green et al., 2012, BMC Complementary and Alternative Medicine).

A practical example

A man in his mid-forties had been struggling with chronic headaches and neck pain for months. After several regular examinations with no clear cause, she decided to try craniosacral therapy. After several sessions, she noticed that her symptoms diminished. The treatments not only gave her relief, but also more body awareness and peace in her daily life. 

Wondering if craniosacral therapy is for you? Check the list of therapists in your area and find out who offers this treatment method.