You can read about the links between nutrients and your mental well-being in this article. In brief What you eat affects how you feel. Certain vitamins and minerals are essential for the production of 'happy substances' in your brain. The main ones are: Vitamin...

Stress is increasingly common and affects our bodies, heads and relationships. Fortunately, lifestyle therapy offers a practical way to cope better. By making small adjustments to your daily habits, you can increase your resilience and become more...