Oncology physiotherapy: exercise for recovery and quality of life A cancer diagnosis changes everything. Not only the treatment itself, but also the side effects and aftermath can deeply affect daily life. Oncological physiotherapy offers...

Orofacial Physiotherapy: specialist in jaw, head and face pain When you have pain in your face, jaws, head or neck, you might quickly think of the dentist or GP. But did you know that there is a specialised form of physiotherapy that deals with precisely these complaints,...

Pelvic floor physiotherapy: taking control of issues around the pelvis and lower abdomen. Pelvic floor physiotherapy is a specialised form of physiotherapy that focuses on complaints in the area of the pelvis, lower abdomen and lower back. These issues occur in both...

Psychosomatic physiotherapy: when body and mind fall out of balance. Psychosomatic physiotherapy is intended for people with persistent physical symptoms that cannot be adequately explained by medical examination. Think of fatigue, pain, shortness of breath or...

What is Alternative Energetic Therapy? Alternative Energetic Therapy is a collective term for treatments that work with the energy in and around the body. These therapies assume that physical and mental complaints arise from disruptions or...

ReAttach Therapy: connection, processing and resilience In the world of psychological support, new treatment methods are constantly emerging that respond to complex needs. A striking example is ReAttach Therapy. This young form of therapy, developed by...

Holistic Therapy: Working on body and mind Holistic therapy looks at the person as a whole: body, mind, emotions and environment are inextricably linked. Instead of just treating symptoms, this form of therapy focuses on the...

Bioresonance therapy: what is it and who is it suitable for? Bioresonance therapy is an alternative treatment method that helps the body to bring itself back into balance. The therapy assumes that every organ and every cell in your body has its own...

NEI therapy: tracing and resolving emotional blockages Sometimes you get stuck in behaviours or feelings without knowing precisely why. NEI therapy (Neuro Emotional Integration) offers a solution in such cases. This method tracks down unconscious emotional blockages that often arise early in...

Somatic therapy: listen to your body Sometimes your head already knows what is going on, but your body lags behind. .somatic therapy helps you to recognise and release tensions and emotions that have become trapped in your body. Not by...

Triggerpoint Therapy what is that? Muscle knots, painful spots that radiate to other parts of the body: almost all of us suffer from them at some point. Triggerpoint Therapy is a treatment method that focuses on precisely those small contractions in your...

Dorn Therapy: a gentle path to more balance and less pain Chronic back pain, a tilted pelvis, stiff knees or recurring headaches – many people suffer with them for a long time. It can seem as though your only options are painkillers or a...

Polyvagal therapy PVT: the vagus nerve as the key to recovery Polyvagal therapy (PVT) is based on the work of neurophysiologist Dr Stephen Porges, and focuses on the influence of the autonomic nervous system on our behaviour and emotions. The vagus nerve, the...

What is Somatic Therapy? Sometimes trauma is not only in our head, but primarily in our body. Somatic therapy focuses on the body as an entry point for processing stress and trauma. This form of therapy assumes that intense experiences can...

What is Craniosacral Therapy? Craniosacral therapy is a gentle, manual form of treatment that focuses on the craniosacral system: the skull (cranium), the spine and the sacrum, including the fluids and membranes that surround the brain and spinal cord...

PMT therapy: body and mind working together Psychomotor therapy, usually abbreviated to PMT, is a form of treatment where the body and movement are central to psychological and social complaints. Instead of just talking about feelings or behaviour, you...

Dynamic Interpersonal Therapy (DIT) Dynamic Interpersonal Therapy, abbreviated as DIT, is a form of short-term psychodynamic therapy that focuses on the connection between emotional complaints and recurring patterns in relationships. The therapy helps...

Systemic therapy: insight into relationships and patterns Sometimes a relationship hits a rough patch, without it being entirely clear why. The tensions keep returning, despite good conversations or good intentions. Systemic therapy looks not just at one person, but at the...

Conscious attention without judgement: Mindfulness. Mindfulness means directing your attention to the present moment, without judgements. It is all about noticing what you are thinking, feeling and experiencing, without having to react to it directly. This method finds its...

Dialectical Behaviour Therapy (DBT) DBT is a form of psychotherapy that helps people to better cope with intense emotions and stressful situations. The therapy focuses on finding a balance between acceptance and change. This is done through...

Psychodynamic therapy: insight into yourself and your behaviour Psychodynamic therapy focuses on unconscious processes that influence your thoughts, feelings and behaviour. By examining patterns from the past, this therapy helps you gain more insight...

Cognitive Behavioural Therapy (CBT) CBT is a proven, effective form of psychotherapy used for various psychological complaints, such as anxiety disorders, depression, addictions and eating disorders. It focuses on the interaction between thoughts, feelings...

Group therapy: Working together towards recovery Group therapy is a form of psychotherapy where one or more therapists work with a group of clients. In this safe environment, participants can share their feelings and experiences, support each other and together...

Family therapy: How it works and who it is suitable for Family relationships can be intense and valuable, but also challenging. Misunderstandings, conflicts or major changes can put pressure on the dynamics within a family. Family therapy helps with...

Relationship therapy: How it works and what you can expect Relationships are wonderful, but can also be complicated. Sometimes partners get stuck in patterns that drive them apart instead of bringing them closer together. Relationship therapy offers a safe space to...

Coping strategies: How do you deal with stress? Everyone experiences stressful situations. How you deal with them can make a big difference to your mental and physical wellbeing. Coping strategies help you to reduce stress and cope with it. There are various...

What is psychotherapy? Psychotherapy, also known as talk therapy, is a professional treatment method designed to help people deal with mental health conditions, emotional problems and personal challenges. It involves structured...