This month's practices
Physiotherapy
EFT therapy
Systemic therapy
Moxa Therapy
You are not the only one with complaints
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When you experience stress, a chain reaction happens in your body. Within seconds, your brain switches to alarm mode and prepares your body for action. This process happens through a collaboration between three parts: the hypothalamus, the pituitary gland,...
A flashback is a re-experiencing of a traumatic event. It feels as if you are reliving the trauma. Not as a memory of the past, but as if it were happening right now. You are briefly back in that moment, with all the accompanying emotions and physical...
Hypervigilance literally means 'excessive vigilance'. It is a state in which your nervous system is constantly in alarm mode, as if danger could be imminent at any moment, even when you are objectively safe. Your brain keeps scanning for threats, even when they...
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