Therapists
Recognising complex trauma

Recognising complex trauma

Complex trauma often occurs after long-term or repeated drastic events. Think of child abuse, emotional neglect or a violent home situation. Unlike a one-off traumatic experience, complex trauma often has...

Jealousy in relationships

Jealousy in relationships

Jealousy, we all know it. That nagging feeling that comes up when you think your partner might be paying more attention to someone else. It's a human emotion, but it can put a lot of strain on a relationship. Let's take a look at the impact that...

Basic movement therapy exercises

Basic movement therapy exercises

  You don't have to be an intense athlete to benefit from exercise. Even simple exercises can help reduce stress, improve your mood and keep or balance your body. Movement therapy makes you aware of this...

Reducing stress with Lifestyle Therapy

Reducing stress with Lifestyle Therapy

Stress is increasingly common and affects our bodies, heads and relationships. Fortunately, lifestyle therapy offers a practical way to cope better. By making small adjustments to your daily habits, you can increase your resilience and become more...

General terms and conditions

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